alignment-for-life
Posted inHealth

Alignment for Life

Am I healthy? This is a question that we should all ask ourselves. In order to understand what health is, we must understand what health is not.
Woman making hand gestures
Posted inLifeStyle

What’s Next?

You just lost your job, or maybe you just got a promotion at work. You just realized that you won't be able to fit into any of your summer clothes from last year because of a little weight gain. You realize that your youngest child is now in all day kindergarten or that maybe your youngest child now has a full-time job and is preparing to move out of the house so now you are an "empty nester"...
young-lady-doing-yoga-shadowed
Posted inFitness

My Yoga Walk: From Student to Teacher

Yoga is a unique system of physical, mental and spiritual self-improvement that has been around for thousands of years. Yoga’s exercises and breathing techniques relax the mind and body, and create vitality and flexibility. Many people complain, I can't do yoga; I'm not flexible. Well, that's why you do yoga-to become more flexible.
Success is Ahead for You
Posted inLifeStyle

A Great Success Recipe

1. Take a 10-30 minute walk every day. And while you walk, SMILE. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God (or a friend) about what is going on in your life.3. When you wake up in the morning complete the following statement,
prevention-is-the-key
Posted inHealth

Prevention Is Key in the Fight Against Osteoporosis

Osteoporosis is a disease of the skeleton, in which bones become fragile and prone to breaks. Millions of Americans are at risk for developing this serious ailment. Although men can develop osteoporosis, women are four times more likely than men to suffer from the disease. It is important that women take the time to educate themselves about prevention, detection and treatment.
Girl Decorating the Christmas Tree
Posted inMother Wit

She Put Up the Christmas Tree

My 18 year old daughter went off to college back in August and I was like every mother who finally realizes that the cute little bundle of joy who you held in your arms some 18 years ago was preparing to take the first step into "adulthood" and go off to college. I must admit that I was a bit concerned because...