Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the photo-gallery domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/thesavv2/savvywomanblog.com/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the feminine-business domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/thesavv2/savvywomanblog.com/wp-includes/functions.php on line 6121
Fitness Archives | Savvy Woman

Category: Fitness

family-walking-outdoors

Start Walking Today!

At the onset of every new year, many of us make the same empty promise to ourselves: “This is the year I’m going to get in shape.”

Given the vast number of us who never fulfill this promise, it is clear that many of us find it difficult to get and stay motivated.

young-lady-doing-yoga-shadowed

My Yoga Walk: From Student to Teacher

Yoga is a unique system of physical, mental and spiritual self-improvement that has been around for thousands of years. Yoga’s exercises and breathing techniques relax the mind and body, and create vitality and flexibility. Many people complain, I can’t do yoga; I’m not flexible. Well, that’s why you do yoga-to become more flexible.

woman-exercising-at-home

Winter Warm-Up: Adults Get Moving!

We need to get moving! Physical activity has a number of benefits for the body and mind. Exercise reduces our risk for type 2 diabetes, high-blood pressure and heart disease.

Optimized by Optimole