Information: Woman to Woman
Information: Woman to Woman
Dancing seems to be everywhere in the media today, from TV reality shows, to movies and even on social media. There’s good reason, too! Dance is not only a fun option for staying in shape (at any age), but it has some surprising additional benefits…
You deserve the better life that comes from being organized. Spending a little time now to create and refine systems and stuff that works for you is a great investment towards that better life.
Recently, a friend – a mom and business owner, like me – wished me a Happy New Year, and that is really how I feel about Autumn! The schedule changes, the life transitions, the brisk weather – I always feel renewed! Use this time of renewal to clear mental and real clutter, and get a better handle on your time management, just like our students do!
Yes, the onset of summer creates conflicting emotions – we want to relax and have fun with friends and family, we want our kids to have fun, but we still want to be productive in our professional lives. To balance all of these scenarios can be a tall order, and then we wonder… where do we start? Overwhelming! Take a deep breath, and relax. We can do this. I promise…
Now that a warmer breeze is blowing, it’s time for some Spring Cleaning. These ideas will have you breathing easier and feeling lighter within a few hours…
Before I know where I’m going maybe I need to ask, Where am I now and where do I want to go? How am I living? How I’m living is going to determine where I’m going. Am I living on purpose? Am I living my truth? Am I happy? What do I want? Do I want what I have? Do I know what I have? AM I Happy? Happiness is wanting what you have.
OK, everyone, raise your right hand (Yes, I mean it). Now reach around and pat yourself on the back. Because…. you are doing okay today.
You deserve it. And because no one else may pat you on the back today. Pat Today’s “You” on the back. And be nice to Tomorrow’s “You”, too, with these ideas…
The beginning of a new year is always so exciting! It’s like a clean slate on which you can paint any picture you’d like. Many of us will make new resolutions…
Keep A Calendar: You must keep a calendar, a written or digital record of where you need to be and when, and you must keep it with you. All the time.
I find, time and time again, people CHOOSE to enter into relationships with people who – in the end – make them feel badly about themselves. I have some suggestions for how to snap out of it!…
Do you feel overwhelmed? Are you having difficulty finding balance in your life? Does the lack of time, money or energy prevent you from pampering yourself?
In the film Awakenings, Robert DeNiro plays a patient who awakens in a hospital to learn that he’s been in a coma-like existence for decades…