Category: LifeStyle

5 To Know - Reasons You Should Be Dancing 1

5 To Know – Reasons You Should Be Dancing

Dancing seems to be everywhere in the media today, from TV reality shows, to movies and even on social media. There’s good reason, too! Dance is not only a fun option for staying in shape (at any age), but it has some surprising additional benefits…

autumn-leaves

Re-Start and Re-Fresh this Season!

Recently, a friend – a mom and business owner, like me – wished me a Happy New Year, and that is really how I feel about Autumn! The schedule changes, the life transitions, the brisk weather – I always feel renewed! Use this time of renewal to clear mental and real clutter, and get a better handle on your time management, just like our students do!

Image of Family Playing Game Having Fun

How to Get Organized for the Summer

Yes, the onset of summer creates conflicting emotions – we want to relax and have fun with friends and family, we want our kids to have fun, but we still want to be productive in our professional lives. To balance all of these scenarios can be a tall order, and then we wonder… where do we start? Overwhelming! Take a deep breath, and relax. We can do this. I promise…

Image of african american woman thinking

Who Am I? Where Am I Going?

Before I know where I’m going maybe I need to ask, Where am I now and where do I want to go? How am I living? How I’m living is going to determine where I’m going. Am I living on purpose? Am I living my truth? Am I happy? What do I want? Do I want what I have? Do I know what I have? AM I Happy? Happiness is wanting what you have.

woman-standing-on-peer

Take Care of Yourself, Today and Tomorrow

OK, everyone, raise your right hand (Yes, I mean it). Now reach around and pat yourself on the back. Because…. you are doing okay today.

You deserve it. And because no one else may pat you on the back today. Pat Today’s “You” on the back. And be nice to Tomorrow’s “You”, too, with these ideas…

time-clock-savvy-woman

Truths about Time Management

Keep A Calendar: You must keep a calendar, a written or digital record of where you need to be and when, and you must keep it with you. All the time.

woman-pampering-herself

25 Ways to Pamper Yourself

Do you feel overwhelmed? Are you having difficulty finding balance in your life? Does the lack of time, money or energy prevent you from pampering yourself?