Category: Health

health insurance coverage

Why Health Insurance Is Beneficial for Your Savings

Health Insurance Coverage Considering recent events, it may seem like a good idea to skip coverage. Reports from CNN reveal that Congress has successfully eliminated the penalty tax imposed on those without health coverage. Experts feel that the new law would increase the number of uninsured to 13 million by 2027. Subsequently, premiums for the […]

massage therapy

5 to Know – Reasons a Massage is Good for the Body

According to Merriam Webster, a massage is the manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes. There are many reasons why a massage can be good for your body: 1. Massages can help reduce body aches and pain. Studies have shown that after […]

Dealing with Insomina

What Is Insomnia?

Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed…

Image of A sleep deprivation diagram

How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.

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Women and Cancer: Surpassing the Odds

One of three women will be diagnosed with cancer in her lifetime according to the National Cancer Institute, and for women who have been diagnosed, life changes forever. Women who have been diagnosed with cancer face unique challenges that should be addressed for optimum outcome.  Regardless of age, women tend to feel an extra sense […]

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Ever Sneezed in Threes? Weird Symptoms Explained

Have you ever wondered about that nervous twitch you get every once in a while? What about the time you sneezed 3 times, even 4 times? According to Didi Gluck, Real Simple magazine’s health editor, these things and other weird things happen to all of us sometimes, no one is exempt.

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One Body

Introducing: Bee Healthy, Bee Well Monthly Newsletter We all have several pairs of shoes, jeans, boots, dresses, skirts and other items of clothing and once they wear out or go out of style we simply take a trip to the store to buy more. We only have one body and the body is not easily […]

5 To Know - Reasons Women Should Do Yoga 3

How to Avoid Spring Digging Injuries in the Garden

With spring comes the urge to plant. And that means digging. Are you aware of what digging does to your risk for injury? By nature, we humans are creatures of habit. So if we dig planting holes with the left leg on the spade and the right leg in back, chances are we always dig in that configuration. Over time, this creates imbalanced muscle groups throughout the legs, pelvis, trunk and even shoulders and arms.