Category: Health

Dealing with Insomina

What Is Insomnia?

Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed…

Image of A sleep deprivation diagram

How Much Sleep Do I Really Need?

Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.

Unfortunately, not everyone gets the amount of sleep they need.

It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.


Women and Cancer: Surpassing the Odds

One of three women will be diagnosed with cancer in her lifetime according to the National Cancer Institute, and for women who have been diagnosed, life changes forever. Women who […]


Ever Sneezed in Threes? Weird Symptoms Explained

Have you ever wondered about that nervous twitch you get every once in a while? What about the time you sneezed 3 times, even 4 times? According to Didi Gluck, Real Simple magazine’s health editor, these things and other weird things happen to all of us sometimes, no one is exempt.


One Body

Introducing: Bee Healthy, Bee Well Monthly Newsletter We all have several pairs of shoes, jeans, boots, dresses, skirts and other items of clothing and once they wear out or go […]

How to Avoid Spring Digging Injuries in the Garden 3

How to Avoid Spring Digging Injuries in the Garden

With spring comes the urge to plant. And that means digging. Are you aware of what digging does to your risk for injury? By nature, we humans are creatures of habit. So if we dig planting holes with the left leg on the spade and the right leg in back, chances are we always dig in that configuration. Over time, this creates imbalanced muscle groups throughout the legs, pelvis, trunk and even shoulders and arms.

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