Why Health Insurance Is Beneficial for Your Savings
Health Insurance Coverage Considering recent events, it may seem like a good idea to skip coverage. Reports from CNN reveal that Congress has successfully eliminated the penalty tax imposed on […]
Category: Health
5 to Know – Reasons a Massage is Good for the Body
According to Merriam Webster, a massage is the manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes. There are […]
5 To Know – Reasons Women Should Do Yoga
Yoga can be an important part of our lives and has several benefits that can help us improve the quality of our lives.
5 To Know – Tips to Achieve Heart Health
Do you want to develop and maintain a healthy lifestyle? Here are five ways that you can do just that.
What Is Insomnia?
Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed…
How Much Sleep Do I Really Need?
Studies have shown that the average adult needs at least eight hours of sleep every night to feel well rested.
Unfortunately, not everyone gets the amount of sleep they need.
It’s estimated that as many as 40 million people in the U.S. have trouble sleeping.
Women and Cancer: Surpassing the Odds
One of three women will be diagnosed with cancer in her lifetime according to the National Cancer Institute, and for women who have been diagnosed, life changes forever. Women who […]
Ever Sneezed in Threes? Weird Symptoms Explained
Have you ever wondered about that nervous twitch you get every once in a while? What about the time you sneezed 3 times, even 4 times? According to Didi Gluck, Real Simple magazine’s health editor, these things and other weird things happen to all of us sometimes, no one is exempt.
How to Avoid Spring Digging Injuries in the Garden
With spring comes the urge to plant. And that means digging. Are you aware of what digging does to your risk for injury? By nature, we humans are creatures of habit. So if we dig planting holes with the left leg on the spade and the right leg in back, chances are we always dig in that configuration. Over time, this creates imbalanced muscle groups throughout the legs, pelvis, trunk and even shoulders and arms.
Ask Dr. Lynn: Molars, Sealants and Dental Implants
I spent much of the month in schools speaking to children about the importance of taking care of their teeth and preventing tooth decay…
Out of the Woods: A Story of Teen Depression
Depression is a medical problem, but because it is a mental illness, the stigma that surrounds it can be an overwhelming barrier to those who need help, especially teens.