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One Body

Introducing: Bee Healthy, Bee Well Monthly Newsletter We all have several pairs of shoes, jeans, boots, dresses, skirts and other items of clothing and once they wear out or go…
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Seed Collecting and Storing

If you are a home gardener, you can collect your own seeds from your own plants. Commercial seed packets routinely provide seed information on the back of the packets. However, if you are interested in collecting your own seeds, you can find this same information in books and online.
How to Avoid Spring Digging Injuries in the Garden

How to Avoid Spring Digging Injuries in the Garden

With spring comes the urge to plant. And that means digging. Are you aware of what digging does to your risk for injury? By nature, we humans are creatures of habit. So if we dig planting holes with the left leg on the spade and the right leg in back, chances are we always dig in that configuration. Over time, this creates imbalanced muscle groups throughout the legs, pelvis, trunk and even shoulders and arms.
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Foundations of Success

Take a moment, close your eyes, and imagine being in the middle of a fresh garden filled with lush greenery, colorful, fragrant flowers and an inviting fountain.
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The Myths and Realities of Entrepreneurship

How often have you heard stories about small business owners who seemingly achieved success overnight? Interestingly, many of these stories fail to mention the challenges that most entrepreneurs typically face on the road to success.
Star Power - Green Your Routine

Green Your Routine!

Being organized is about improving your quality of life by using your resources-time, money and “stuff” in the most efficient and effective way. That is what Going Green is about as well, a way to help you and the Earth. Here are 10 easy ways to “Green Your Routine”...