Posted inFitness
Winter Warm-Up: Adults Get Moving!
We need to get moving! Physical activity has a number of benefits for the body and mind. Exercise reduces our risk for type 2 diabetes, high-blood pressure and heart disease.
Posted inFitness
How Fast Can You Gain an Additional 5-10 Pounds?
We're always concerned about how fast we can lose weight; but do we ever think about how fast we can gain it back? I'll let you in on a little secret from personal experience-it didn't take me long at all.