Posted inFitness
10 Ways to Get Fit for $10 or Less
It's easier than you think to fit exercise into your day, and in many cases, it's free! Check out these 10 ways to get fit for less...
Posted inFitness
Winter Warm-Up: Adults Get Moving!
We need to get moving! Physical activity has a number of benefits for the body and mind. Exercise reduces our risk for type 2 diabetes, high-blood pressure and heart disease.
Posted inFitness
How Fast Can You Gain an Additional 5-10 Pounds?
We're always concerned about how fast we can lose weight; but do we ever think about how fast we can gain it back? I'll let you in on a little secret from personal experience-it didn't take me long at all.