Pretty Dress Project - How to Be HealthyHow to be Healthy

How many dresses do you have in your closet? 10? 15? 20? You probably have dresses for work, church, dinner, or a special night out on the town. While you may indeed have several pretty dresses, you only have one body to wear them on. The Pretty Dress Project is all about taking care of your one and only body, so that you can continue to wear your pretty dresses.

According to the Center for Disease Control, an estimated 65% of U.S. adults ages 20 years and older are either overweight or obese, defined as having a Body Mass Index (BMI) of 25 or higher. In addition, more than 60% of the U.S. adult population does not engage in the recommended amount of physical activity and 25% are not active at all.

The Pretty Dress Project is an 8 week healthy living challenge designed to be fun, inspirational, but more important a practical way to make a healthy change in your life.

The goal of the Pretty Dress Project is to impact individual behavior and to incorporate positive lifestyle changes that will continue even after the 8 weeks challenge is over. Hopefully you will benefit in the form of healthier eating habits, increased physical activity levels, and a positive attitude.

So grab a group of 5-10 of your good friends, family members and/or co-workers and e-mail me (hrogers@the-savvy-woman.com ) for more information on how to participate in the challenge.

Pretty Dress Project-Wear Your Pretty Dress on Your Best Body

Join the Pretty Dress Project:

*A portion from the sale of each t-shirt will be donated to charity.

 

3 Pretty Dresses